Individual Therapy
One-on-one sessions tailored to your unique needs. Work through anxiety, depression, grief, life transitions, and more in a confidential setting.
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Now Accepting New Clients
You deserve to feel
You deserve to feel
at peace within yourself
Compassionate, evidence-based therapy for anxiety, depression, trauma, and life transitions. A safe space where healing begins — at your own pace.
Confidential & Safe
Licensed Therapist
In-Person & Online
My Approach
Therapy rooted in warmth and evidence
Every person's journey is unique. I draw from multiple therapeutic modalities to create a personalized path toward healing and growth.
Person-Centered
You are the expert on your own life. I provide a non-judgmental space where your experiences are heard and validated.
Evidence-Based
Grounded in CBT, mindfulness, and trauma-informed practices — approaches with proven effectiveness for lasting change.
Growth-Focused
Therapy isn't just about managing symptoms — it's about building the life and relationships you truly want.
Culturally Sensitive
I honor the full complexity of your identity, background, and lived experience in every session.
Services
How I can support you
Whether you're navigating anxiety, healing from trauma, or seeking clarity in your relationships — there's a path forward.
Couples Counseling
Strengthen communication, rebuild trust, and deepen connection. Gottman-informed couples therapy for all relationship types.
Learn moreAnxiety & Stress
Practical, evidence-based tools to manage worry, panic, and overwhelm. Reclaim calm and confidence in your daily life.
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Trauma-informed care using EMDR and somatic approaches to help you process difficult experiences and move forward with resilience.
Learn moreDepression & Mood
Compassionate support for depression, low mood, and emotional numbness. Rediscover meaning, motivation, and joy in your life.
Learn moreOnline Therapy
Secure, HIPAA-compliant video sessions from the comfort of your home. All the benefits of in-person therapy, wherever you are.
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Client Stories
Words from those I've had the honor of supporting
These are composite, anonymized reflections shared with permission. Individual results vary.
Working with Dr. Brennan changed my relationship with anxiety completely. I finally have tools that actually work, and I feel like myself again for the first time in years.
My partner and I were on the verge of giving up. Couples counseling gave us a language to understand each other and a reason to keep choosing each other every day.
I was skeptical about online therapy, but the sessions felt just as meaningful as in-person. Dr. Brennan's warmth comes through the screen. I'm so glad I reached out.
Take the First Step
Your healing journey begins with a single conversation
Reaching out is the hardest part. I offer a free 20-minute phone consultation so we can explore whether we're a good fit — no pressure, no commitment.
Currently accepting new clients · In-person (Portland, OR) & Online